Intro
Your brain is only as sharp as the fuel you give it.
Forget sugar — think omega-3s, hydration, and micronutrients that drive mental clarity.
Section 1: The Focus Foods
Avocados, salmon, blueberries, walnuts — real brain fuel.
They boost neuron communication and fight brain fog.
Section 2: Hydration & Oxygen
Even 2% dehydration cuts cognitive performance by up to 20%.
Drink water, breathe deep, and walk — your brain is an oxygen engine.
Section 3: Caffeine with Control
Small, consistent doses improve alertness — overuse burns out focus.
Use caffeine like a tool, not a crutch.
CTA
🥑 Feed your focus. Learn the daily rituals for peak mental energy in The Quantum Brain System™.
Includes a full “Brain Nutrition Protocol” and a 7-day mental reset plan.