Intro
Constant scrolling trains your brain to expect stimulation — not silence.
That’s why focus feels impossible and motivation fades.
Section 1: The Attention Trap
Apps are designed to hijack dopamine. Every scroll, like, or ping teaches your brain to crave novelty.
Section 2: The Burnout Cycle
You feel tired, so you scroll for relief, but the screen drains you more — it’s a feedback loop of fatigue.
Section 3: The Detox Plan
1 hour tech-free daily, 1 day digital detox weekly.
Replace dopamine from screens with dopamine from creation — writing, walking, or building something real.
CTA
🎮 Combine The Game-Free Blueprint™ and The Quantum Brain System™
to recover focus, rebuild mental stamina, and reprogram your dopamine habits.